The Inspero Podcast

Episode 23 The Global Emotions Report

Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report.
The tangents they follow in this discussion are entertaining and valuable!
Enjoy!

Episode 22 Stayin Human Final

Super Quick episode
Eisenhower on Freedom
Money, Time, Discipline
Decisions & Values

Episode 21 Staying Human Part 6

A bit longer than our norm!
Dangers of the profession
Burnout and Isolation
Asking for Help
Dealing with people in pain
Vicarious Trauma
Big Questions
Recognition/Appreciation
Resilience
Team Development/Communication
Actions speak louder than words
Negative Self-talk

Episode 20 Staying Human Part 4

Carl Rogers material is discussed.
-Accurate Empathy
-Unconditional Positive Regard
-Congruence (Authenticity and Transparency)

Episode 19 Staying Human Part 3

Physical Sensations of emotions: early detection, ask yourself questions, interospection
Lifecycle of emotions
emotional metabolism
Choice/Freedom/Values
Tools for Processing
Boundaries

Episode 18 Staying Human Part 2

Anxiety continued...
Jason is challenged.
Processing thoughts and feelings.
Freedom to Choose!
Your OODA loop
Core Values framing
and a challenge for you...

Episode 17 Staying Human Part 1

After a few weeks off, Jason and Bill are back at it with a series titles "Staying Human."
In this first episode that jump right in talking about the Choice you have for how you will care for your fellow humans.
Topics include Self Awareness and Anxiety.
Lots more to come!

Episode 16 Feeling Lonely

Loneliness/Lonely and Self Awareness
Friends at Work
Depression
Solutions/interventions/things to try
Virtual vs In-person
More solutions - Courage and Safety/Awareness Wheel/More

Episode 15 Cleaning Up Communication

Communication with Email and Text
Clear writing
Attention Spans
Thesaurus!

Episode 14 Communication Elevated

Active Listening
Gottman's 4 Horsemen
Clarity (again)
Hooks?