The Inspero Podcast
Exploring personal growth, leadership, strategy, communication, and fulfillment.
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Episodes
Thursday Oct 05, 2023
Thursday Sep 28, 2023
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Emotions and Food
Emotional Hijack and self management
Nature
Feel and Fix
Your emotional capacity bucket
Shame
Values-based decisions
Thursday Sep 14, 2023
Thursday Sep 14, 2023
RULER - Recognize, Understand, Label, Express, Regulate
Authenticity
Strategies for Self Care
Stay Curious
Future Projection
Dealing with Helplessness
Self Efficacy
Inspired by Hero's
WINFY
7 Habits of the Truly Miserable
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Labeling emotions
Mood and Affect
"Moody"
Rejection
Emotional self care and support
Red, Yellow, Green
Family Dynamics and emotional roles
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Did it "happen for a reason?"
BDNF
Values and Narrative
Best Day
LifeMap
Reframing
Cognitive Dissonance
Toxic Positivity
Do Hard Things
Don't Smoke. Limit Booze.
Sleep
Ruminating, worry, and values conflicts
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Brain vs Mind
PreFrontal Cortex, Amygdala, Hippocampus
Reality Construction
Response Gap
Learn and Apply
Stress (Triggers)
Stories, Patterns, Narrative
Interpreting Narratives
Journaling and Visioning
The incomplete sentence exercise
Struggle phase of FLOW
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Movement
Health, wellness, thriving, and flourishing
Marginal Decade - mortality; your preferred future
Hyperbolic Discounting
Movement in the role of dentist
Efficient movement - good or bad?
Getting off the floor.
Stress + Rest = Growth
Discomfort vs Injury
More roles and Physical Self Care
Play
Sexual Health
Final Thoughts
Thursday Aug 10, 2023
Thursday Aug 10, 2023
A new series starts today!
Self Care
Also, in this initial episode:
Importance of Play
Wheel of Life
Categories for Self Care
Importance of Self Care
Self Esteem and Self Image
Beliefs, Behaviors, and Results
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report.
The tangents they follow in this discussion are entertaining and valuable!
Enjoy!
inspero podcast
A podcast dedicated to helping you become a better communicator! Listen in as Bill and Jason explore a variety of topics based on their experience and knowledge. Reach out to ask questions or suggest a topic!