The Inspero Podcast

The final issue of Professional Self Care
Burnout
Purpose, Mastery, and Autonomy
Busy
Trapped
Visioning
Change

Roles!
Structure and Tension

Work-Life Balance
Vision
Episodic Future Thinking
Gamification
 

Emotions and Food
Emotional Hijack and self management
Nature
Feel and Fix
Your emotional capacity bucket
Shame
Values-based decisions

RULER - Recognize, Understand, Label, Express, Regulate
Authenticity 
Strategies for Self Care
Stay Curious
Future Projection
Dealing with Helplessness
Self Efficacy
Inspired by Hero's
WINFY
7 Habits of the Truly Miserable

Labeling emotions
Mood and Affect
"Moody"
Rejection
Emotional self care and support
Red, Yellow, Green
Family Dynamics and emotional roles

Did it "happen for a reason?"
BDNF
Values and Narrative
Best Day
LifeMap
Reframing
Cognitive Dissonance
Toxic Positivity
Do Hard Things
Don't Smoke.  Limit Booze.
Sleep
Ruminating, worry, and values conflicts

Brain vs Mind
PreFrontal Cortex, Amygdala, Hippocampus
Reality Construction
Response Gap
Learn and Apply
Stress (Triggers)
Stories, Patterns, Narrative
Interpreting Narratives
Journaling and Visioning
The incomplete sentence exercise
Struggle phase of FLOW

Movement
Health, wellness, thriving, and flourishing
Marginal Decade - mortality; your preferred future
Hyperbolic Discounting
Movement in the role of dentist
Efficient movement - good or bad?
Getting off the floor.
Stress + Rest = Growth
Discomfort vs Injury
More roles and Physical Self Care
Play
Sexual Health
Final Thoughts

A new series starts today!
Self Care
Also, in this initial episode: 
Importance of Play
Wheel of Life
Categories for Self Care
Importance of Self Care
Self Esteem and Self Image
Beliefs, Behaviors, and Results