{"store":{"baseInfo":{"podcastTitle":"The Inspero Podcast","slug":"insperopodcast","podcastDescription":"Exploring personal growth, leadership, strategy, communication, and fulfillment.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu_1200x628.jpg?s=c91d00e33f75aa43ba26f91b13da5af4&e=png","podcastUrl":"https://insperopodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/insperopodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-p89mk-eff27b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":53,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"insperopodcast","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p89mk-eff27b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-inspero-podcast/id1670489057","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finsperopodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15725179%26podcastIdTag%3Dp89mk&dfl=https%3A%2F%2Finsperopodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3511578","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-inspero-podcast-5180917","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l9Ww5zC8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qyOavJCxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/3w9ynp/carrying-casual-cheerful-1162964.jpg","ComponentContent":"

inspero podcast

A podcast dedicated to helping you become a better communicator! Listen in as Bill and Jason explore a variety of topics based on their experience and knowledge. Reach out to ask questions or suggest a topic!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"VW5f8pAXSkWWSgAglwhtK37MZ1SIUUwSS7D0NYiJFh4"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://insperopodcast.podbean.com","apiCommonParams":{"t":"6788679e","clientSignature":"46cee3dced8925255aa93760ed8ca88a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21566561-67k59","episode":{"id":"pb21566561","idTag":"67k59","title":"Episode 27 Mental/Cognitive Self Care","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu_1200x628.jpg?s=c91d00e33f75aa43ba26f91b13da5af4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu.png","previewContent":null,"content":"

Did it \"happen for a reason?\"

BDNF

Values and Narrative

Best Day

LifeMap

Reframing

Cognitive Dissonance

Toxic Positivity

Do Hard Things

Don't Smoke. Limit Booze.

Sleep

Ruminating, worry, and values conflicts

","publishTimestamp":1693485000,"duration":2278,"mediaUrl":"https://mcdn.podbean.com/mf/web/9eji2z/Episode_27_Self_Care_Mental_bams6n.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-67k59-1491461","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-67k59-1491461","transcriptUrl":null,"permalink":"/e/episode-27-mentalcognitive-self-care/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB149146167K59","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-67k59-1491461","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21566561","idTag":"67k59","title":"Episode 27 Mental/Cognitive Self Care","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu_1200x628.jpg?s=c91d00e33f75aa43ba26f91b13da5af4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725179/InsperoPodcast_Logo_2__t9sftu.png","previewContent":null,"content":"

Episode 27 Mental/Cognitive Self Care

Comments (0)