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inspero podcast

A podcast dedicated to helping you become a better communicator! Listen in as Bill and Jason explore a variety of topics based on their experience and knowledge. Reach out to ask questions or suggest a topic!

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Brain vs Mind

PreFrontal Cortex, Amygdala, Hippocampus

Reality Construction

Response Gap

Learn and Apply

Stress (Triggers)

Stories, Patterns, Narrative

Interpreting Narratives

Journaling and Visioning

The incomplete sentence exercise

Struggle phase of FLOW

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Episode 26 Mental Self Care

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